Here's a drill I like to use with my fighters while teaching them how to defend against body shots. You just don't see much of this being taught to young fighters anymore.
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About Rob
- Rob Pilger
- Rob has been involved in boxing as a fighter and now trainer for 16 years. Rob's boxingperformance.com site is one of the only sites in the world that bridges boxing skill with strength/conditioning fighters. He owns and runs his fight school Old Skool Fight Sports & Fitness Academy that bridges old school boxing with 21st century sports science in Columbus Ohio.
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